Postpartum guide
Emotions are overwhelming, especially postpartum.
This FREE guide will take you from OVERWHELM to CLARITY. Your first year with your precious new baby is filled with great joy and also REAL CHALLENGES. Learn how to navigate the rapidly changing feelings that come postpartum with ease.
I help mamas cope effectively with the postpartum period and beyond by combining my tools and resources as a therapist with my own postpartum experience.
Samantha Stefaniak, LMHC
The Mindful Coping Collective
What you get:
A self-help style guide that walks you through common emotions women experience during the postpartum period and beyond.
What is it all about?
In this guide, I aim to give you:
- A practical tool for you to consult with when common emotions arise during the postpartum period
- Common reasons we feel each specific feeling and how that feeling is trying to help us get our needs met
- Ideas on how to navigate the feelings by applying a simple step-by-step formula
- A thoughtful guided reflection at the end of each common experience to help you identify what it is that you need, so you can easily sort through the countless thoughts and emotions circling within you during this postpartum period
It is my hope that this guide is the stepping stone you need during this most precious time to cope well with whatever challenges come your way. You've got this, mama!